DIFFERENCE BETWEEN CLASSICAL YOGA AND CONTEMPORARY YOGA

 Classical Yoga -vs-Contemporary                             Yoga

The practice of Yoga started from the ancient soil of India nearly ten thousand years ago. The primary purpose of Classical Yoga is to unify the mind, body, and spirit and it started when the man realized their potential and they tried to develop the techniques by different holy sages in different parts of India. Their feelings and attainment of spiritual progress were noted and now they are recognized throughout the world in different names and this has been recognized as Yoga Science. This classical yogic science developed by the ancient sages started further modification as per their capacity and need and started to spread throughout the world. The essentials of Classical Yoga are explained in different symbols and ancient languages so that their ancestors could get the opportunity to the very fabric of its divine nature. The techniques of Classical Yoga were kept secret. As the time passed, various researchers tried to read the codes and their languages to unearth the secrets of Classical Yoga. After understanding their codes and languages, these researchers themselves tried and after getting results, they also noted the techniques and benefits and became Teachers (Guru). They started to teach the various techniques to their students or disciples. In this way, the Classical Yoga spread throughout the world.  Now, with the transformation of this Classical Yoga tends to the various diverse and dynamic forms that we can now call as Contemporary Yoga that have spread globally. This transformation is much profound and fascinating in recent times. Now, we will compare Classical Yoga with Contemporary Yoga.

The Principle of Classical Yoga:

The foundation of Classical Yoga starts with the Yoga Sutras of Patanjali. Yoga Sutra is the spiritual discipline aiming to achieve 'Moksha' or liberation from the cycle of birth and death. Patanjali's Ashtanga Yoga refers to various steps such as Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana, and the ultimate objective is to attain Samadhi. The fundamental aspect of  the approach aimed to attain moral and ethical development as much as physical practice, emphasizing the journey towards inner peace and self-realization.

Development of Contemporary Yoga:

While comparing Contemporary Yoga with Classical Yoga, it is worth mentioning here that most of the Yoga Poses are the modified forms of ancient Yoga poses and have gradually changed to a more accessible and varied form that helps the physical and mental well-being of the practitioners. It has a wide range of styles, such as Hatha Yoga, Vinyasa Yoga, Bikram Yoga, Yin Yoga, and Lunar Yoga among others. These types of Yogas focus more on physical postures and breathwork, with an emphasis on fitness and relaxation and the acceptance of Contemporary Yoga has led to immense popularity throughout the world leaving behind Classical Yoga making it a versatile tool for fitness and stress management.

Philosophical Difference:

In my opinion, the fundamental difference between Classical and Contemporary Yoga lies on their philosophical concept. Classical Yoga is primarily based on the Sankhya philosophy, which is dualistic in nature with an objective to differentiate between the true self and the material world. Its ultimate objective is to achieve a state of consciousness. On the other hand, Contemporary Yoga adopts a materialistic approach, highlighting the connection between the individual and the universe.

The Principles of Variation:

The principle of Classical and Contemporary Yoga also differs significantly. Classical Yoga points to a more disciplined and meditative approach, with an emphasis on the practice of meditation, asanas, and ethical living. While Contemporary Yoga, does not disregard these spiritual and ethical elements, but puts more emphasis on physical aspects, combining anatomy and physiology to create practices that are both safe and effective for a practitioner. The primary objective is to address the specific health issues.

Cultural Amalgamation and Global Appeal

The amalgamation of Yoga into various cultures has also controlled its evolution. Classical Yoga was primarily confined to the Asian subcontinent and was practiced within a specific cultural and religious framework. Contemporary Yoga, however, has been adapted to fit into a multitude of cultural contexts, making it a global phenomenon. This has included various ideas and practices, where traditional Yoga mixed with the local customs and wellness philosophies, thereby enhancing its appeal and accessibility.

 A Harmonious Blend of both these two:

Conclusion:

In spite of their differences, Classical and Contemporary Yoga share the common goal of enhancing the well-being of the individual. While Classical Yoga provides a comprehensive way towards spiritual development but on the other hand Contemporary Yoga provides practical and adaptable practices congenial to the needs and challenges of modern life. The fabric of Yoga, in all its forms, remains a profound journey of self-discovery and personal growth. Respecting the depth of Classical Yoga, and acknowledging the diversity and innovation of Contemporary Yoga, the Yogic Practitioners can enjoy a profound experience that nurtures their body, mind, and soul.

I think, I could have differentiated these two types of Yoga, so far, as my knowledge goes.                       JOY GURU